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5 Nutrition and Lifestyle Habits to Reduce Your Risk of Bowel Cancer
5 Nutrition and Lifestyle Habits to Reduce Your Risk of Bowel Cancer
Leah StjernqvistJune 11, 2025
Food Safety in Pregnancy: What Every Mum to Be Needs to Know
Food Safety in Pregnancy: What Every Mum to Be Needs to Know
Leah StjernqvistMay 28, 2025
Is Weight Loss Medication Right for You? Exploring Options with Diet, Medication, and Surgery
Is Weight Loss Medication Right for You? Exploring Options with Diet, Medication, and Surgery
Leah StjernqvistMay 14, 2025
10 High-Fibre Foods
10 High-Fibre Foods
Leah StjernqvistApril 30, 2025
How to Embrace Food Freedom This Easter
How to Embrace Food Freedom This Easter
Leah StjernqvistApril 16, 2025
Navigating Menopause: How Diet Can Ease Symptoms
Navigating Menopause: How Diet Can Ease Symptoms
Leah StjernqvistApril 2, 2025
Osteoporosis Prevention: The Role of Diet in Building Strong Bones
Osteoporosis Prevention: The Role of Diet in Building Strong Bones
Leah StjernqvistMarch 19, 2025
Best Foods for Morning Sickness
Best Foods for Morning Sickness
Leah StjernqvistMarch 5, 2025
Simple Gut Health Swaps to Boost Your Digestion
Simple Gut Health Swaps to Boost Your Digestion
Leah StjernqvistFebruary 19, 2025
7 Fertility Friendly Foods to Add to Your Plate
7 Fertility Friendly Foods to Add to Your Plate
Leah StjernqvistFebruary 5, 2025
5 Simple Ways to Lower Your Cholesterol for a Healthier Heart
5 Simple Ways to Lower Your Cholesterol for a Healthier Heart
Leah StjernqvistJanuary 22, 2025
Setting New Year’s Health Goals
Setting New Year’s Health Goals
Leah StjernqvistJanuary 8, 2025
Mindful Eating Tips for the Holidays
Mindful Eating Tips for the Holidays
Leah StjernqvistDecember 25, 2024
Planning a Balanced Christmas Feast
Planning a Balanced Christmas Feast
Leah StjernqvistDecember 11, 2024
5 Essential Nutrients to Add to your Diet for Endometriosis
5 Essential Nutrients to Add to your Diet for Endometriosis
Leah StjernqvistNovember 27, 2024
How to Read Nutrition Labels: Tips for Making Healthier Choices
How to Read Nutrition Labels: Tips for Making Healthier Choices
Leah StjernqvistNovember 13, 2024
The RAVES Model: A Path to Building a Positive Relationship with Food
The RAVES Model: A Path to Building a Positive Relationship with Food
Leah StjernqvistOctober 30, 2024
Navigating PCOS: Nutrition Tips for Managing Symptoms
Navigating PCOS: Nutrition Tips for Managing Symptoms
Leah StjernqvistOctober 16, 2024
Probiotics vs Prebiotics
Probiotics vs Prebiotics
Leah StjernqvistOctober 2, 2024
How a Dietitian Can Support Your Fertility Journey
How a Dietitian Can Support Your Fertility Journey
Leah StjernqvistSeptember 18, 2024
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Leah is a member of the Early Life Nutrition Alliance, an international team of experienced dietitians who specialise in fertility, prenatal, and postnatal nutrition.

 
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