Pregnancy

Pregnancy brings big changes to your body, your appetite, and your nutrition needs. Our dietitians offer down-to-earth, evidence-based support across all trimesters, including guidance on how food influences your baby’s development, managing pregnancy symptoms like nausea or reflux, and navigating gestational diabetes with confidence.

What you eat today can help shape your baby’s tomorrow

Epigenetics and Pregnancy Nutrition: How Food Shapes Your Baby’s Future

The foods you eat during pregnancy can influence your baby’s health for years to come. We provide simple, science-backed guidance to support healthy growth and development, while also nourishing your own body through each trimester.

Book an appointment with Madison or Leah to learn how your everyday food choices can positively support your baby’s long-term health.

It’s hard to eat well when you feel awful - we’re here to help

Managing Nausea, Food Aversions and Pregnancy-Related Symptoms

Struggling with morning sickness, heartburn or cravings? We help you find flexible nutrition strategies that keep you comfortable and nourished, even when eating feels like a challenge.

Madison and Leah can work with you to create a personalised plan that helps ease symptoms and keep you well-fed during pregnancy.

Managing GDM beyond carb counting

Gestational Diabetes Support, Without the Stress

A gestational diabetes diagnosis can feel overwhelming but it doesn’t mean cutting out all your favourite foods. We provide simple, practical strategies to help you manage your blood sugar confidently, without unnecessary restriction.

Our dietitians Madison and Leah provide expert, down-to-earth support to help you navigate GDM with clarity and confidence, book your appointment today!