Polycystic Ovarian Syndrome (PCOS)

PCOS is a complex hormonal condition that affects many aspects of health, from your menstrual cycle and energy levels to your mood, skin, and metabolism. Here at Balance Nutrition, we offer personalised nutrition guidance to help you manage symptoms, regulate hormones, and feel more in control of your health.

Cravings and Blood Sugar Balance

PCOS is often linked with insulin resistance, which can lead to cravings and blood sugar spikes.

A dietitian can help you:

• Build balanced meals with the right mix of protein, fibre, and healthy fats

• Reduce cravings and support longer-lasting energy

• Manage insulin resistance with practical dietary strategies

Here at Balance Nutrition, our Dietitian Madison specialises in PCOS nutrition and can help you feel more satisfied and in control with a realistic, sustainable eating plan.

Irregular Periods and Hormone Health

Hormonal imbalances in PCOS can cause irregular or missing periods.

A dietitian can help you:

• Support ovulatory function through targeted nutrition

• Encourage hormone balance with specific nutrients and dietary patterns

• Improve overall reproductive health

With her personalised, evidence-based approach, Madison can support you in finding hormonal balance and improving cycle regularity.

Brain Fog and Fatigue

Feeling foggy, tired, or mentally drained is common in PCOS.

A dietitian can help you:

• Stabilise energy with consistent, nutrient-rich meals

• Address any potential nutrient deficiencies that may contribute to fatigue

• Support focus and mental clarity through blood sugar regulation

Madison can work with you to uncover what’s driving your fatigue and help you implement practical changes that actually fit your lifestyle.