Sports Nutrition
Whether you’re an elite athlete, weekend warrior, or just starting out, the right nutrition can give you the edge you need. Here at Balance Nutrition, we help you fuel for performance, recovery, and long-term health, with tailored advice that fits your sport, goals, and lifestyle.
Fueling Training & Recovery
Training is only half the picture; fuelling it properly makes all the difference.
A dietitian can help you:
Time your meals and snacks for energy, endurance, and focus
Optimise protein and carb intake before, during, and after workouts
Reduce fatigue and bounce back faster between sessions
Our Sports Dietitian Shanna can help you build a performance-focused eating plan that works in the gym and in everyday life.
Hydration & Electrolyte Balance
Staying hydrated isn’t just about water; electrolytes matter too.
A dietitian can help you:
Match your fluid intake to training demands
Prevent dehydration and heat-related issues
Support concentration, muscle function, and recovery
Shanna can work with you to fine-tune your hydration strategy, no guesswork, just what your body needs.
Building Strength & Reducing Injury Risk
Muscle gains and injury prevention both start with smart nutrition.
A dietitian can help you:
Maximise muscle synthesis with strategic protein timing
Support bone health and immune resilience
Avoid under-fuelling and overtraining risks
Here at Balance Nutrition, our Sports Dietitian Shanna is your go-to for performance nutrition. With extensive experience working with athletes across all levels, she’s here to help you unlock your full potential safely, sustainably, and with confidence.