Eating Disorders & Disordered Eating

Struggling with food or your body can feel isolating, but recovery is possible. Whether you’re dealing with emotional eating, restriction, binge eating, or food anxiety, we offer gentle, non-diet support rooted in compassion and understanding. Here at Balance Nutrition, we help you rebuild trust in your body and heal your relationship with food.

Support for Emotional Eating

Food often plays a role in coping with emotions, but it doesn’t need to control you.

A dietitian can help you:

• Understand emotional and environmental food triggers

• Explore alternative coping strategies and self-soothing tools

• Develop a regular, flexible eating rhythm that supports emotional balance

Henrietta provides a warm, supportive space where you can unpack emotional eating without judgment and move toward a more connected relationship with food.

Support for Restrictive Eating Patterns

Rigid food rules and under-fuelling can take a real toll on your health and happiness.

A dietitian can help you:

• Identify restriction patterns and gradually reintroduce feared foods

• Address the physical and emotional effects of chronic undereating

• Learn how to nourish your body without guilt, fear, or shame

Here at Balance Nutrition, Henrietta can walk alongside you with empathy and expertise, helping you feel safe, supported, and nourished, one step at a time.

Guidance for Binge Eating Recovery

Binge-restrict cycles can feel overwhelming, but they’re not your fault, and they are treatable.

A dietitian can help you:

• Restore structured, non-restrictive eating patterns

• Identify emotional, physical, or psychological drivers of binges

• Rebuild trust in food and your body

Henrietta offers compassionate, non-judgmental care to help you break the binge cycle and develop a peaceful, sustainable relationship with food.