Body Image & Body Positivity

Your health isn’t defined by a number on the scale. Here at Balance Nutrition, we support you in building a sustainable, nourishing relationship with food and your body — one grounded in self-compassion, not restriction. Whether you're working through body image concerns or simply want to feel more at ease around food, we’re here to help.

Tune Into Your Body’s Natural Hunger Cues

Learning to trust your body can be a powerful tool for well-being.

A dietitian can help you:

• Recognise hunger, fullness, and satisfaction signals

• Reconnect with intuitive eating and reduce food guilt

• Make peace with eating without relying on external rules

Henrietta can work collaboratively with you to rebuild trust in your body’s cues and create a calm, confident eating experience.

A Non-Diet Approach to Healthy Living

Ditching the diet doesn’t mean giving up on health.

A dietitian can help you:

• Focus on supportive habits like joyful movement and balanced meals

• Set goals that prioritise energy, mood, and wellbeing, not the scales

• Break free from the diet cycle and create sustainable health routines

Here at Balance Nutrition, Henrietta brings a compassionate, evidence-based approach to help you feel better in your body, without restriction or pressure.

Health at Every Size® Aligned Care

All bodies deserve care, respect, and good health, regardless of size.

A dietitian can help you:

• Build habits that support your health without focusing on weight

• Address weight stigma and internalised body shame

• Create a nourishing routine that feels right for you

Henrietta offers weight-inclusive, judgment-free care that meets you where you are, with your values and comfort at the centre.