Post Birth Recovery & Support

The weeks and months after birth can be as physically and emotionally demanding as pregnancy itself. Our dietitians offer practical, realistic support for recovery, breastfeeding, and rebalancing your body during the postpartum period. Whether you're a first-time mum or navigating life with multiple little ones, we're here to help you feel nourished, supported, and strong.

You’ve done something incredible, now let’s help you recover

Nourishing Your Recovery After Birth

Your body has done something incredible, now it needs time, rest, and nourishment to heal. Whether you’ve had a vaginal birth or caesarean, we provide practical nutrition strategies to support tissue repair, reduce inflammation, and rebuild energy.

Book an appointment with Madison or Leah to get personalised guidance on postpartum recovery that works for your lifestyle.

It’s not just about milk supply, your needs matter too

Breastfeeding Nutrition Support for You and Your Baby

Breastfeeding increases your nutrient needs, and meeting them doesn’t need to be complicated. We’ll help you make food choices that support milk supply, energy, and your own wellbeing—without adding pressure.
Our dietitians Madison and Leah can work with you to build a realistic, nourishing plan to support your feeding journey.

Tired is common, but it doesn’t have to be your new normal

Feeling Run Down? Understanding Postpartum Depletion

Exhaustion, brain fog, and low mood are common after birth but they’re not something you just have to put up with. We take a whole-person approach to identifying and addressing postpartum depletion, helping you feel more like yourself again.

If you’re feeling flat or rundown, book a session with Madison or Leah for personalised nutrition support to replenish and restore.