Endometriosis

Endometriosis is a chronic inflammatory condition where tissue similar to the uterine lining grows outside the uterus. It often leads to pain, bloating, fatigue, and hormonal disruption. Here at Balance Nutrition, we understand how overwhelming endo can feel, and we’re here to help you manage symptoms with gut-friendly, hormone-supportive nutrition.

 
 

Reduce Endo Belly

Bloating and digestive discomfort, often called “Endo Belly”, are common and frustrating.

A dietitian can help you:

  • Identify and minimise gut irritants or food sensitivities

  • Support a healthy gut microbiome and reduce inflammation

  • Ease bloating and discomfort with tailored dietary changes

We recently hosted an Instagram Live with our Founder Leah and Dietitian Madison, where they discussed what Endo Belly is, how it affects the body, and shared practical nutrition strategies to help reduce bloating and inflammation.

Madison can work with you to take these insights further, developing a personalised approach to help you feel lighter, more comfortable, and more in control.

Fatigue and Energy Support

Living with endometriosis can feel exhausting, physically and mentally.

A dietitian can help you:

  • Support steady energy levels with regular, balanced meals

  • Prevent blood sugar crashes that contribute to fatigue

  • Address any nutrient deficiencies impacting your energy

Here at Balance Nutrition, our Dietitian Madison can work with you to build simple habits and meal strategies that help restore your energy throughout the day.

Support Oestrogen Regulation

Hormone balance is key to managing endo symptoms.

A dietitian can help you:

  • Choose foods that support healthy oestrogen metabolism

  • Increase fibre and phytonutrients to help reduce excess oestrogen

  • Optimise your gut and liver health to support hormonal clearance

Madison is passionate about helping women with endometriosis better understand the food-hormone connection and feel empowered through nutrition.