Osteoporosis

Osteoporosis weakens bones and increases the risk of fractures, but nutrition can make a big difference in protecting your bone health. Here at Balance Nutrition, we take a proactive approach to help you strengthen bones, preserve mobility, and feel confident in your body.

Muscle Growth and Bone Density

Building muscle can help strengthen bones and prevent bone loss.

A dietitian can help you:

• Create a protein-rich meal plan to support muscle mass

• Match your nutrition with your physical activity goals

• Improve muscle strength to reduce fracture risk

Here at Balance Nutrition, our Sports Dietitian Shanna can work with you to develop a realistic routine that supports both muscle and bone health.

Calcium, Protein and Vitamin D Intake

Strong bones rely on the right nutrients every day.

A dietitian can help you:

• Optimise your intake of calcium, protein, and vitamin D

• Make food choices that fit your lifestyle and preferences

• Identify nutrient gaps and ways to close them sustainably

Here at Balance Nutrition, our Dietitians Madison and Henrietta can help you build a plan that makes meeting your nutritional needs easy and enjoyable.

Calcium Absorption and Loss

Getting enough calcium isn’t just about intake, it’s also about keeping it.

A dietitian can help you:

• Improve calcium absorption through smart food combinations

• Minimise calcium losses with everyday strategies

• Understand how lifestyle and medications may impact bone health

Here at Balance Nutrition, our Dietitians Madison and Henrietta offer simple, practical advice to help you make the most of your nutrition and protect your bones for the long term.