Perimenopause & Menopause

Hormonal shifts during midlife can bring big changes in energy, mood, body composition, and bone health. But with the right nutrition, you can navigate this transition feeling strong, supported, and well. Here at Balance Nutrition, we’re here to make that journey easier.

 
 

Managing Weight Changes Without Dieting

Midlife weight gain is common, but harsh diets aren’t the answer.

A dietitian can help you:

  • Support metabolism with balanced, regular meals

  • Reduce cravings and energy dips

  • Focus on strength, vitality, and sustainable habits

Our Dietitians Shanna and Madison offer non-restrictive guidance that prioritises your health, not the scales.

Protecting Bone & Muscle Health

Bone loss and muscle decline don’t have to be inevitable.

A dietitian can help you:

  • Optimise calcium, vitamin D, and protein intake

  • Support strength and stability through food

  • Reduce fracture risk and maintain mobility

Shanna and Madison can work with you to build an eating pattern that supports resilience at every stage.

Boosting Energy & Blood Sugar Balance

Tiredness, brain fog, and sugar cravings can often be traced to hormonal and nutritional shifts.

A dietitian can help you:

  • Create satisfying meals that stabilise blood sugar

  • Improve mood and focus through nutrient timing

  • Reduce the rollercoaster of energy highs and lows

With Shanna or Madison’s support, you can feel more balanced, energised, and in tune with your body.